Rutin, ti a tun mọ ni Vitamin P ati rutin, jẹ bioflavonoid ti a rii ni awọn ounjẹ kan, pẹlu apples, ọpọtọ, ọpọlọpọ awọn eso citrus, buckwheat, ati tii alawọ ewe. Bii gbogbo awọn flavonoids, o ni awọn ohun-ini ti o lagbara ati awọn ohun-ini egboogi-iredodo. bi oogun kan lati mu awọn ohun elo ẹjẹ lagbara, mu iṣọn-ẹjẹ ẹjẹ dara.
Ka siwaju